Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief

“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding

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How does Functional Medicine compare to integrative and traditional medicine by Dr David Bilstrom

Full Body Kettlebell Workout | Single Weight, BIG Results

Understanding Functional Neurological Disorder and Misconceptions

Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm

Stylish School and Work Bag You Need

I’m excited to see torrid move into new areas with clothing, specifically because they have brick and mortar stores, and they go up to 6X. Everyone deserves access to warm and functional clothing in the winter. #wintercoat #plussizefashion #tryon #plussize #torrid