Booki Vivat
0:48
Booki Vivat
Sep 27, 2016
amazon
Q&A with Booki Vivat | FRAZZLED #2: Ordinary Mishaps & Inevitable Catastrophes
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A Mindfulness Guide for the Frazzled | Episode 1
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Take these 30 seconds to pause, and focus just on you, your mind, and your breathing. Frazzled runs free mindfulness sessions multiple times a week, every week, designed to be spaces where you can make time for you. Why not give it a try this week, and spend 30 minutes guided in mindfulness by our trained facilitators. Our next session with availability is tomorrow morning from 8.00-8:30AM. Click on the link in our bio to book! #frazzled #charity #mindfulness | Frazzled UK
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