Beginner/Intermediate Total Body workout - 45 minutes

30-Minute No-Equipment Cardio & HIIT Workout

30-Minute Full-Body Strength-Training Workout With Weights

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation

40 Min Cardio HIIT - No Jumping All Standing | Super Sweaty & Fun | Motivational Music, No Repeat

The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks