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TikTokameliegfitness
If it feels like your strength vanished in midlife… it didn’t. It was slowly drained by methods that were never designed for your changing body. Midlife women keep coming to me, saying things like: “I’m doing everything I used to… and still gaining belly fat.” “My energy crashes every afternoon.” “Cardio isn’t working anymore.” Here’s the truth no one is saying loudly enough: 👉 Your body isn’t broken. 👉 Your STRATEGY is. Midlife requires restoration, not restriction. And that’s exactly why I c
If it feels like your strength vanished in midlife… it didn’t. It was slowly …
54 views2 months ago
FacebookEssential Fitness
I have a confession… Even as a coach who teaches faith-led, grace-over-guilt health… I slipped back into an old midlife pattern. I made some unwise food choices, felt terrible about it, and punished myself the next day with a harder workout than I normally do. But here’s the truth I want you to hear: 👉 Punishment never restores strength. Stewardship does. 👉 Your body isn’t asking for payback,, it’s asking for partnership. 👉 And shame will always pull you off track faster than a slice of anyth
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I have a confession… Even as a coach who teaches faith-led, grac…
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Perimenopause in December is basically: walk into a room → forget why you came → walk back out → remember → walk back in → forget again. At this point it’s a cardio workout. 😂🔥 But seriously… If your brain feels like it rebooted itself over the weekend, That’s actually SUPER common for midlife women right now. Why? 📌 Holiday overload 📌 More mental tabs open than your laptop 📌 Cortisol running high 📌 Perimenopause hormones glitching like Windows 95 📌 Poor sleep from stress sugar Research s
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Perimenopause in December is basically: walk into a room → forg…
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This message came from a client after just over two months of consistent strength training. Not more cardio. Not restriction. Not pushing harder. She renewed because her body had finally begun responding. For midlife women, strength training isn’t about getting bulky; it’s about rebuilding muscle, supporting metabolism, and feeling strong again in this season of life. If you’ve always done cardio and feel a little lost when it comes to strength training, comment ME, and I’ll reply with one simpl
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This message came from a client after just over two months of cons…
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