Dumbbell Clean - Muscle & Fitness
muscleandfitness.com
Dumbbell Clean - Muscle & Fitness
The dumbbell clean is a multi-joint exercise that increases strength and power throughout the entire body while targeting the hips, lower back, shoulders, and core. Using dumbbells provides an easier range of motion and can be more joint-friendly for those with shoulder problems.
Apr 8, 2020
Dumbbell Clean Technique
An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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