18K views · 1K reactions | Squeeze DB Chest Press - Great Chest...
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FacebookVigor Ground Fitness and Performance
18K views · 1K reactions | Squeeze DB Chest Press - Great Chest...
Vigor Ground Fitness and Performance. . Squeeze DB Chest Press - Great Chest Building Exercise When You Don't Have Heavy Dumbbells 👇🏼 ⁣ A variation I like to mix into my programs and is also a great variation for when you don't have heavier dumbbells and want to increase difficulty - the DB Squeeze Chest Press. ⁣ I'm using a yoga ...
18.4K views1 week ago
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Save this to fix your DB bench press for a bigger chest. Flaring the...
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❌Stop doing your DB chest presses LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️Always control the movement, set up is 🔑 dumbbells offer a unique ability to adduct- bringing the weight closer to midline, whereas a bar is fixed and doesn’t allow you to actually fully contract the pecs. That is OKAY, because my research is pointing to challenging t
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