Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes tight, stiff, and difficult to move. It usually starts with pain, especially at night, followed by increasing stiffness that limits daily activities like reaching, lifting, or dressing. The condition progresses through freezing, frozen, and thawing stages, each affecting mobility differently. Early physiotherapy, gentle mobility exercises, heat therapy, and stage-based treatment can significantly speed
Frozen shoulder (adhesive capsulitis) is a painful condition w…
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Frozen shoulder (adhesive capsulitis) can be one of the most frustrating conditions for patients. The pain. The stiffness. The limited mobility. And the slow, unpredictable recovery. In today’s post, Dr. Scott Trenhaile breaks down: • what frozen shoulder actually is • why it happens • who’s most at risk • the stages of the condition • and the most effective treatment options If shoulder stiffness or pain is affecting your daily life, early evaluation is key. We’re here to help you restore funct
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Frozen Shoulder Anatomy Frozen shoulder, or adhesive capsulitis, is a condition that affects the shoulder joint, causing pain and stiffness. The shoulder is a ball-and-socket joint, consisting of: 1. Humerus (arm bone): The "ball" of the joint. 2. Scapula (shoulder blade): The "socket" of the joint, called the glenoid. 3. Joint capsule: A connective tissue structure surrounding the shoulder joint that allows movement. In frozen shoulder, this capsule becomes thickened and tight, restricting the
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