20K views · 426 reactions | When your body is holding on to...
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20K views · 426 reactions | When your body is holding on to...
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Blood flow restriction is a great method to help stress a muscle that can not tolerate heavier loads. Here is one of the many circuits I will use with my patients. A1. Split squat A2. Step up A3. Calf raise 4 rounds, 30-15-15-15reps #physicaltherapy #strengthandconditioning #athletesoftiktok #bloodflowrestriction
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