How NOT to Tear in Birth Maybe you've heard of Perineal Massage, using Oils or maybe even a Device to stretch your Perineum in Pregnancy to practice and prepare for Birth? Some women like our podcast guest Vicky, explore the sensation or the stretch or ring of fire during pregnancy with tools like the Epi-No. Some experience the ring of fire during birth (most) and some don't. Whether you do or don't. It’s the response that can have a impact on whether you tear or not. If we fear it, we tense. I
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