Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.Bender…
9.2K viewsAug 26, 2016
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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FacebookMelissa Bender Fitness
1K views · 49 reactions | Sneak Peek into my newest core workout. 﫣 What is your favorite core strengthening exercise? #benderfitness #homeworkouts #hiit #fitlife #workoutathome | Melissa Bender Fitness | Facebook
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1K views · 49 reactions | Sneak Peek into my newest core workout. 﫣 …
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FacebookMelissa Bender Fitness
26K views · 110 shares | Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift your weight to the outside of your rib cage, keeping the core tight. Complete all reps to one side and repeat on the other side. The full workout will be up: www.BenderFitness.com Shout out to @lennyboss for pushing hard and getting an awesome workout! #benderfitness #workout #highintensity #gotime | Melissa Bender Fitness | Facebook
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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FacebookMelissa Bender Fitness
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