Heaven Holding Palm Song (托天掌歌诀) Part II— Structural Foundations, Meaning, and Inner Regulation Heaven Holding Palm is not merely a lifting action of the arms, nor is it a symbolic gesture directed upward. It is a complete method of whole-body organization, integrating structure, intent, breath, and circular movement into a single functional state. The classical verse states: Both hands lift Heaven and advance forward, Shoulders relaxed, elbows sinking, arms shaped like bows. Each of the five fi