Why the 12-3-30 Method Is Transforming Fitness Far Beyond Weight Loss
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Why the 12-3-30 Method Is Transforming Fitness Far Beyond …
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MSNBodybuilding Bros
Have you heard of the viral 12-3-30 workout trend? It’s been touted for weight loss and cardio improvement—but is it right for you? The answer may surprise you. Dr. Jason Perry, a primary care sports medicine physician with Baptist Health Orthopedic Care, explains what it is, how to safely build up to it, and the benefits. 💪🔥 #treadmill #incline #walking #inclinetreadmill #trending #wellness #health #explore | Baptist Health
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12-3-30: Social Media Trend or Science-Backed Workout? Ok… out of breath here because yes, I just did the 12-3-30 workout — 12% incline, 3 mph, 30 minutes — the treadmill routine that’s blown up on TikTok. But let’s get honest: just because something trends online doesn’t mean the science supports every claim. A brand-new study actually looked at this for the first time: they compared 12-3-30 to self-paced treadmill running, matching them for total calories burned. Here’s what they found: ✅ 12-3
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