INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL
28:04
Find in video from 09:00Inverting Techniques
INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL
41.9K viewsDec 16, 2020
YouTubePole Dance by Anete Blaua
Essential Pole Invert Conditioning Exercises for Beginners
0:46
Essential Pole Invert Conditioning Exercises for Beginners
3K views4 months ago
TikTokada.wynterfae
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
18:13
Which muscles do we use? Full nerdy breakdown of the pole inver…
10.2K viewsMar 18, 2023
YouTubeThe Pole PT
Invert guide for beginner polers.
0:10
Invert guide for beginner polers.
2K views9 months ago
YouTubePole Power Academy
10 Pole Exercises for Stronger Inverts
10:59
10 Pole Exercises for Stronger Inverts
105.5K viewsJan 21, 2021
YouTubePoleFreaks
Pole Trick Tutorial: Invert
25:11
Pole Trick Tutorial: Invert
822 viewsJun 10, 2024
YouTubeSuper Fly Honey
Want to achieve your pole inversion? Here’s a step-by-step conditioning guide – from beginner to advanced – to help you build strength and technique the smart way! 💪✨ Join teacher Gail’s class every Friday and Saturday at 10 am or watch to learn the proper form and the muscle groups activated in each variation.Tag a pole friend who’s working on their invert! 🔁👯‍♀️#PoleConditioning #InvertGoals #PoleProgression #PoleFitnessJourney #FitAndFabStrong Fit&fab Pole Fitness | Fit&fab Pole Fitness
0:52
Want to achieve your pole inversion? Here’s a step-by-step c…
264 views5 months ago
FacebookFit&fab Pole Fitness
Pole Invert Progressions & Tips for Success
33.3K viewsJul 14, 2021
TikTokcarla.stephanie
2:23
Find in video from 00:11Invert just means get your hips over your head
Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)
29.4K viewsDec 13, 2020
YouTubeMarlo Fisken
0:22
3 steps to invert - pole fitness trick.
1.9K views5 months ago
YouTubePole Power Academy
0:14
Pole Dance Invert problems - beginner polers
10.4K viewsJul 4, 2024
YouTubePole Power Academy
4:43
How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutoria…
10.8K viewsJan 25, 2022
YouTubeElizabeth Blanchard
1:00
Pole Vault : Invert
14.7K viewsApr 14, 2023
YouTubeApexVaulting
Mastering Inverts: Techniques for a Strong and Safe Pole Trick
19.1K viewsSep 23, 2023
TikTokaddictivepolefitness
1:16
Pole Trick Tutorial: Spinning Aerial Invert
936 views11 months ago
YouTubeSuper Fly Honey
13:36
Find in video from 03:29Pole Vault Inversion Technique
Another How to Invert for the Pole Vault | Team Hoot Pole vault
50.4K viewsMay 10, 2017
YouTubeTeam Hoot Pole Vault
0:30
Understanding Inverts in Pole Dance: Jasmine and More
1.4K views3 weeks ago
TikTokjolene_theresa
17:55
Find in video from 10:32Inverting with a Pole
Pole Vault: An In Depth Look At Inverting
15.2K viewsJan 14, 2023
YouTubeSkyChasers
12:16
How To Invert In The Air Spinning Forward + Conditioning
15.3K viewsDec 10, 2022
YouTubescorpionshape
25:26
Pole Dancer Core and Arm Strength Drills for Trap Grip Inverts!
856 views8 months ago
YouTubeRoxie Nebel
1:30
Shoulder Mount (Invert) | How to Pole Dance - PolePedia
1.5K viewsApr 6, 2023
YouTubePolePedia
4:56
10 Pole Vault Drills for the Invert | Full High bar routine
18.9K viewsApr 17, 2023
YouTubeTeam Hoot Pole Vault
From Struggle to Success: Mastering Straddle Inverts in Pole …
3.8K viewsJun 19, 2024
TikTokfieldofdaisies19
0:59
Mastering the Handspring: Pole Dance Tutorial
69.5K viewsSep 19, 2023
TikTokapollopole
2:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechan…
90.7K viewsJun 30, 2020
YouTubeThe Pole PT
19:08
Find in video from 02:47Adjusting to Pole Size
My Two Year Pole Progress/Journey On Inverting [REACTING AS AN IN…
32.6K viewsSep 14, 2022
YouTubePengpole
3:22
How to Invert on Spin pole
59.3K viewsDec 29, 2020
YouTubeFIT 2 FLAUNT
18:06
Pole fitness tutorial / Invert / chopper
30K viewsDec 24, 2018
YouTubeIda Rosén
4:34
Pole Dance Tutorial ► Invert V - First move Beginner
32.9K viewsOct 2, 2014
YouTubeYouPole
9:32
Find in video from 01:00Inverted Crucifix Move Breakdown
How to Pole- Inverted Crucifix - Live Lesson
12.5K viewsJan 27, 2020
YouTubePole Power Academy
See more videos
Static thumbnail place holder