Jennifer Taylor | Actress, Writer, Producer

This season looks different than it used to — and that’s the point. I went from teaching fitness classes every day almost for 5 plus years to depression and grief crushing my life and now injury. For a long time, my identity around fitness was built on intensity, pushing harder and proving discipline through how much I could do. Then injuries, depression, and life forced me to slow down, not to punish me, but to teach me how to rebuild. Rebuilding my relationship with movement has meant adjustin