Vital warm up exercises for your mouth before any activities 😘 i.e Christmas Koti3. I hear about women having locked jaws during! Must be painful.🤷🏽‍♀️ Yesterday, when Jon gave me 2 minutes to prepare, I thought as a good mother, I should share my exercises with you. You’d be amazed how much you can take.👵🏾 | Stephanie Benson
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Vital warm up exercises for your mouth before any activities 😘 i.e Ch…
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FacebookStephanie Benson
16K views · 214 reactions | One of my favorite exercises to increase upper back mobility and strength! #upperbackpainrelief #neckpaintreatment #upperbackmobility | Dr. Stephanie Ridgway | Facebook
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FacebookDr. Stephanie Ridgway
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
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Stephanie 🇩🇴 🏋️‍♀️ on Instagram: "Perfect for: 1️⃣ Home workouts 2…
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