761K views · 12K reactions | Happy New Year!! First workout of the...

One of my favorite strength building exercises are pull-ups. I’m 51 years old and I put them in my workout several days a week, no matter where I am. You can build up to a pull-up over time with consistency and one day, you will get one without help. It’s so much fun! | Marjorie Taylor Greene

257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook