Finding the right therapist isn’t just about qualifications or techniques; it’s about connection. Research shows that the ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Therapy involves more than talking; it is an active, step-by-step process built around trust, collaboration, and personal ...

Every year, Trans Day of Awareness/Advocacy (TDOA) — sometimes referred to as Trans Day of Visibility — exists to honor the lives, brilliance, resistance, and contributions of trans, non binary, and ...

Therapy often brings up strong emotions and moments of discomfort, even when you expect relief. Knowing what resistance and ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

This 2025 guide provides a detailed breakdown of therapy costs across Nigeria, exploring variations by provider type, major cities, and insurance coverage, along with practical tips for finding ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

Why do we sometimes feel sad without any apparent reason? It’s an age-old question that many of us have asked ourselves at one point or another, often wondering, “Why am I sad for no reason?” This ...