A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and confidence.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Improving performance and overall health is made easy by aligning eating patterns with biological needs. A simple concept, but one that is difficult to implement in everyday life. Eating smarter is ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Mobility is an often neglected component of fitness. Think about it: most people you see in the gym are either lifting heavy weights or running on the treadmill. Few people are working on their ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...