SAM WORTHINGTON has never been the kind of actor to fetishise the gym. He doesn’t post shirtless mirror selfies – he doesn’t even have Instagram, actually – and has never been known to brag about his ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

A Cambridge study has broken down the brain’s life cycle into five distinct phases. The biggest takeaway? Adolescence doesn’t actually end until your early thirties IN NEWS THAT might explain some of ...

Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that ...

SUMMER IS NOT the season for heavy hitters. Those smoky, leathery power scents you loved in winter? They’ve got no place here. Once the mercury rises, those notes turn suffocating, like wearing a ...

It’s the modern mating ritual: guys strategically sprinkle green flags through their dating app profiles like bait for women looking for long-term, emotionally-available partners. A therapy mention ...

FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...