If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

YouTube’s big streaming lead over Netflix and other competitors stems in large part to its dominance during daylight hours.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

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Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned for Reed Road — a major milestone for a project years in development and ...

Kristina Byas is contributor at Investopedia. As a personal finance expert, she has lent her insights and knowledge to numerous financial publications. Her articles have helped readers navigate the ...

Balance isn’t something most people think about until it starts to fade. As we age, staying steady on our feet becomes one of the most important parts of maintaining independence. According to the CDC ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...