Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

The UConn men’s basketball team returned from a well-timed holiday break at full strength, focused on continuing to improve ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Plus, a UConn receiver hopes to make waves in the NFL draft, and where Heisman Trophy winner Fernando Mendoza falls among the ...

Aaron Rodgers gave a big update on his left wrist injury as the Pittsburgh Steelers enter a crucial stretch of their season.

The current darling of the running watch review mob is the Garmin Forerunner 970, a high-end choice from the popular brand’s range. It’s a good looking and accomplished watch, but £629.99 is an ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Jalen Williams is still working on his shot as he recovers from a wrist injury, but he remains one of the OKC Thunder's most ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...