Learn whether achieving a 90° active wrist extension is essential for handstands, and discover tips to improve wrist ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The UConn men’s basketball team returned from a well-timed holiday break at full strength, focused on continuing to improve ...

Jalen Williams is still working on his shot as he recovers from a wrist injury, but he remains one of the OKC Thunder's most ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Columnist Graham Couch gives his thoughts on the Spartans' performance in a 114-97 win over Cornell on Monday night with ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Plus, a UConn receiver hopes to make waves in the NFL draft, and where Heisman Trophy winner Fernando Mendoza falls among the ...