With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

TJ Gray’s “backwards” hand position tells a larger story about adaptation in his successful bull riding career ...

A (non-exhaustive) selection of consumer products that utilize metal AM to enhance production agility, aesthetics, and ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell of increased demand. The announcement comes as home training enthusiasts ...

The Bears erased a 10-point deficit in the final two minutes of regulation, recovering an onside kick, and hit the Packers in ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Some tools just seem to outlast the rest. Better materials and thoughtful design can save you money and effort in the long ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...