Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

TJ Gray’s “backwards” hand position tells a larger story about adaptation in his successful bull riding career ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

A (non-exhaustive) selection of consumer products that utilize metal AM to enhance production agility, aesthetics, and ...

Learn the two conditions that are often misdiagnosed as carpal tunnel syndrome, plus symptoms, tests, treatments, and ...