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With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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As the sport grows in Canada, medical professionals say they are seeing the effect it is having on people physically.

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Former Amazon manager Paul McCann told us his side of the story after a judge branded him 'fundamentally dishonest' ...

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As the population ages and public awareness of accessibility grows, return on inclusion will become one of the most important ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The increase in digital device usage is linked to rising hand injuries, particularly carpal tunnel syndrome, which affects ...