Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Kolhapur: Six staffers, including a doctor, a health visitor, three nurses and an ASHA worker, delivered a healthy baby for a ...

Female athletic trainer Courtney Watson has gone viral all over again following a video resurfacing on social media.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Spanish police have begun carrying out eviction orders to clear an abandoned school building where hundreds of mostly ...