CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Kolhapur: Six staffers, including a doctor, a health visitor, three nurses and an ASHA worker, delivered a healthy baby for a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Cats are not like dogs: while some are extroverted and friendly from the get-go, cats tend to be more cautious and pickier ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

For close to 50 years we’ve waged an ever-escalating water-bomb battle against one other – and our home town ...

The Patterson is described as an Arabian double salto forward in a tucked position and was created by American gymnast Carly Patterson at the 2003 World Championships. It carries a G-rating and is one ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...