We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

The Election Commission of India has summoned two sons of four-time Trinamool Congress MP and currently the party's Chief ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Chronic lack of sleep is quietly damaging hearts, brains, and immunity. Doctors say ignoring sleep today could lead to ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...