Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

I asked ChatGPT how to cut spending in 2026. From groceries to travel, here’s the surprisingly practical advice it gave.