Green salads, not a fibre shortcut? Salads are considered the benchmark of healthy foods, and talking about fibre, salads are ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

best colostrum supplement of 2026, combining clean sourcing, advanced formulation, and science-backed wellness benefits.

Night work keeps hospitals open, factories humming and deliveries moving while most people sleep, but a growing body of ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Discover the surprising health benefits of farting, from reducing bloating to improving colon health. Learn why this natural ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...