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Want a healthier winter? Here’s why you should include amla in your routine
In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...
Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...
Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...
best colostrum supplement of 2026, combining clean sourcing, advanced formulation, and science-backed wellness benefits.
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Yogurt or oatmeal: which breakfast choice works better?
Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...
From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...
Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.
Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...
Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...
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