Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Long COVID isn’t just about fatigue or brain fog. New medical insights suggest the virus may be leaving a lasting mark on ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

best colostrum supplement of 2026, combining clean sourcing, advanced formulation, and science-backed wellness benefits.

A FORMER EastEnders star has said that her mystery illness made her lose three stone and a spend more than £20,000 on ...