Ultimate Taylor Swift fitness class goes national: sing as you squat

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Jeremy Clarkson's Diddly Squat Farm announces 'closure' in new update

Jeremy Clarkson's Diddly Squat Farm Shop has issued an update on its opening hours, as it confirmed that it will be closing ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

This bodyweight squat flow trains strength, mobility and balance all at once

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Spanish police evict hundreds of migrants from squat deemed a safety hazard

Spanish police have evicted orders to clear an abandoned school building where hundreds of mostly undocumented migrants were ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Jeremy Clarkson shares Diddly Squat fears after major health bombshell

Jeremy Clarkson has shared his fears for farming as he opened up about his struggles on Diddly Squat Farm after the ...

Gym Squat Rack Cage Package Supply Store Renewed Availability Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...