A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

As young girls from a nearby singing academy belted Christmas tunes from a corner of the room, vendors stood beside tables ...