A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Christian McCaffrey caused brutal collision between Bears defenders during big run Paris Hilton took out a mortgage on the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

More than 30 displaced women and children are being forced to squat in a single room at an informal internally displaced persons (IDP) camp in Gusau, the Zamfara State capital, SaharaReporters has ...