If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Japanese researchers have developed a plant-based plastic packaging material that easily decomposes in water without leaving ...

A Maori hangi and Papuan bubigi cooked side by side highlight deep-rooted culinary parallels, where food becomes both ...

The current polemic between the Constitutional Court and the National Police is a test of the state vis-à-vis the ethics of ...