These New Year’s Eve appetizers are the kind people hover around between conversations. They’re made to be shared, paced out, ...

Nutritionists are finally debunking the "low-carb" myth, revealing that high-quality carbohydrates are essential for brain ...

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called his method the 'dopamine diet, ' focusing on foods that bring happiness.

For decades, we've been told that eating fat makes you wear fat. The logic seems bulletproof, and this idea became so ...