Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

When I was about 6 years old in the early ‘40s, my 16-year-old brother was sent to a sanitarium for tuberculosis patients. He ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Friends, maintaining good health in today's polluted environment is very difficult. People have become so busy with their ...

Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

Do you feel lazy and hungry all the time? Try these 10 nutritionist-approved high-protein snacks to keep you warm, satisfied, and full for longer.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.