Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Lorne Fitch is a professional biologist, a retired fish and wildlife biologist and a past adjunct professor with the ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Try bold, flavor-boosting ways to transform canned tuna into impressive meals. Simple upgrades turn this pantry staple into ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Hyperthyroidism is caused by benign tumors in the two thyroid glands located in the cat’s neck. The tumors produce excessive ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.