Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...

Foods which make up to half the average diet have been linked with an increased risk of lung cancer. Ultra-processed foods ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Prepared foods are an easy weeknight meal. Aldi sells some which are great to reach for, and others best left on the shelf.

Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa, and ...

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

This crafty culprit lurks in a plethora of foodstuffs, including those promoted for diet and fitness, often hidden within the ...

Ultraprocessed food manufacturers claim that Robert F. Kennedy Make America Healthy Again movement will continue to raise ...