Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

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Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

This simple cumin water drink helps reduce belly fat, flush out toxins, and boost immunity. Low in calories, it also reduces ...

A fossilized larva dating back over half a billion years has been discovered with its brain, digestive system, and nerve ...

A FORMER EastEnders star has said that her mystery illness made her lose three stone and a spend more than £20,000 on ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...