The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...
Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...
Fitgurú on MSN
The "Silver Shield" superfood: Why immunologists want everyone over 50 eating this weekly
Forget the complicated supplements; experts say this one specific protein source is the most powerful tool to reverse ...
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