Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A research team has achieved a significant breakthrough in understanding the adaptive strategies of the deep-sea black coral ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, ...

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

Chewing water is not as strange as it sounds. The popular social media claim about chewing water is more about mindful sipping than actual chewing. In simple words, it means taking small sips and ...

Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health. Digestion is another benefit of taking steps after you eat. “Walking after meals helps in letting our ...

Many people eat their meals while standing — at the kitchen counter, in the office pantry, or even while multitasking. But have you ever wondered about the effects of this habit on the body and its ...

Certain traditional fermented cheeses like aged cheddar, feta, and Parmesan contain probiotics that support gut health by promoting beneficial microbes and reducing inflammation. Choosing real, ...

In wellness circles, warm water has suddenly become the gold standard, credited with everything from smoother digestion to better metabolism and reduced bloating. But is warm water actually superior, ...