Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

Discover 10 high-vitamin B12 foods essential for health, particularly for vegetarians, vegans, and older adults.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

A research team led by Prof. QIAN Peiyuan, Chair Professor of the Department of Ocean Science at The Hong Kong University of ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

From fighting infections to improving digestion, thyme offers powerful winter health benefits. Here are 8 science-backed ...

All of this was summed up perfectly in the bright‑eyed reaction of nutritionist Luis Zamora when Merche, a well-known Spanish ...