A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily.

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Gundry MD® Bio Complete 3™, developed by heart surgeon and gut health expert Dr. Steven Gundry, has earned more than 2,400 ...