A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Fermented foods like sauerkraut are packed with probiotics that support digestion, strengthen immunity, and balance your gut ...

Small daily signs—like better sleep, steady energy, and smooth digestion—can quietly reveal that your overall health is on ...

Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

African star apple latex, a little-known natural substance, is gaining attention for its potential health benefits ...

A debate emerges as experts question the reliance on dietary supplements over real nutrition, stressing the importance of ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

A research team led by Prof. QIAN Peiyuan, Chair Professor of the Department of Ocean Science at The Hong Kong University of ...