Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The second trimester often brings relief. Here is why it feels easier, plus gentle tips for comfort, planning, and knowing ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

Worried about losing control during a Wi-Fi outage? See the smart home tech that stays reliable and functional without the ...

An NIH scientist’s maverick approach reveals legal, ethical, moral, scientific and social challenges to developing potentially life-saving vaccines.

IonQ and Rigetti present a compelling long/short pair trade due to stark divergences in technology, commercial traction, and ...

Longevity, wellness, women’s health, AI and inclusivity were among the buzziest discussions emerging from the action-packed ...