Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have helped him over the years.

This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Prices for the basics that define everyday life, from groceries to transportation, have climbed far faster than many ...

An NIH scientist’s maverick approach reveals legal, ethical, moral, scientific and social challenges to developing potentially life-saving vaccines.

The holiday season in the Philippines — from Christmas to New Year — is traditionally marked by family gatherings, shared meals and long-standing food tradition ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

From gut health and GLP-1 buzz to sensory snacks, solo meals, and the return of real meat, we crunched 2026’s trend reports ...

That agile move is a prime example of trendjacking marketing: jumping on a viral trend to amplify your brand’s visibility ...