Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.