Fermented foods or probiotics: Which one is right for your gut health?

Fermented foods support everyday gut balance, while probiotic supplements target specific digestive issues. Experts explain ...

I was diagnosed with a rare disease, which means I can only eat TWO foods for the rest of my life

IMAGINE only being able to eat two foods for the rest of your life. Unfortunately, this is the shocking reality for one woman ...
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6 Types of Medications to Avoid Taking With Iron Supplements

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.